training
Discover a New Era of Personalized Fitness
At Essence, your fitness journey transcends traditional boundaries. Here, every workout is a step toward personal reinvention, combining groundbreaking methodologies with a deeply personalized approach to health that caters uniquely to your lifestyle, body, and ambitions. We’re not just about fitness; we’re about crafting a new you.
Refine YourForm, ElevateYour Being.
Tailored for Transformation
Why settle for one-size-fits-all solutions when you can have a program sculpted around your life? At Essence, we merge cutting-edge technology with expert human insight to create fitness programs that adapt in real-time to your progress. From DNA-based diet plans to AI-driven workout adjustments, we ensure that your path to wellness is as dynamic as you are.
HolisticHealth Redefined
- Integrated Wellness Plans: Our programs include not just physical training but also mental health support, nutritional planning, and lifestyle adjustments to ensure comprehensive wellness.
- Responsive Training Technology: Using the latest in fitness tech, our tools analyze your performance and health metrics to fine-tune your experience continuously.
- Continuous Connection: Using th With the Essence app, your trainer is always in your corner, providing real-time feedback and motivational support to guide you through every challenge.
Join theWellness Revolution
Step into Essence and feel the difference from the first session. Our doors are open to those who dare to challenge the status quo of their own health. Are you ready to transform? Join us and turn your fitness aspirations into achievements.
Sessions$800Valid for 2 months
8 challenging sessions guaranteed to make you sweat!
Tone your muscles, lose body fat & grow confidence in the gym!
Online workout & nutrition coaching available to "add on"
Sessions$1080Valid for 2 months
12 sessions for clients who mean business!
Workouts customised to your needs
Online workout & nutrition coaching available to "add on"
Sessions$440Valid for 2 months
No time? No problem! Burn double the calories in half the time
HIIT, Circuit & Interval training
Sessions$630Valid for 2 months
Time is not an excuse! Burn double the calories in half the time
HIIT, Circuit & Interval training